Being A Counsellor By Caeredwen Gregson-Barnes. People often ask me how I do this job.  ‘Don’t you feel exhausted listening to people’s problems all day?’ they ask.  Or ‘How do you avoid getting frustrated with your clients?’ The truth is that it can be hard.  Not everyone can do it.  But it’s not as hard […]

Emotional Therapy – The Concept – By Linda John. Emotional Therapy is about hearing, expressing, and validating our feelings. Understanding that the head is for thinking and the body for feeling. Emotional Therapy is about feelings and how the head suppresses them, eventually the head cannot cope with our life’s unspoken feelings and something gives […]

Who are we responsible for? – By Mim Tait. The simple answer is that we are responsible for ourselves. However, the reality is more complex. We have feelings, and they need to be validated because they are our feelings – both positive and negative. Often we grow up feeling responsible for the feelings of others, […]

Fear Explained – By Linda John. Fear is at the basis of most disfunctions, it is at the route of all phobias and it creates the anxious state of an individual’s being. At its worse, fear can imprison us to the point of agoraphobia and compulsive urges to perform rituals, obsessions with tidiness and black […]

Surviving Covid 19 – By Linda John. Fears about coronavirus can take an emotional toll, especially if you already suffer from anxiety. It is a scary world we are living in at present. The country has been and continues to brace itself for the unknown. We are all watching the headlines for updates on what […]

What’s Your Personal Bill of Rights ? – By FETC. 1. I have numerous choices in my life beyond mere survival. 2. I have a right to follow my own values and standards. 3. I have a right to recognise and accept my own value system. 4. I have a right to say ‘no’ to […]